Take the Evaluate & Elevate Your Life assessment and get crystal clear on how to overcome whatever is in the way of owning your truth and living the life you truly want… in just three simple steps:



SYMPTOMS OF NOT OWNING AND LIVING YOUR TRUTH

You feel lost, lonely, and disconnected from your life. I help you love, accept, and reconnect to your truth, healing your inner child.

You feel consistently misunderstood by your partner, family, and friends which leaves you feeling frustrated and annoyed. I help you know yourself and greatly improve your relationships.

You feel there is no time for yourself because you find it difficult to say NO to others, and feel the need to do everything perfectly. This leaves you struggling with feelings of resentment and guilt. I help you care for your needs and build healthy boundaries

You feel a lack of enthusiasm for life. Living with a void inside which you try to fill with something such as food, shopping, alcohol, Netflix binge-watching, social media, sleeping. I help you find purpose and meaning so you wake up every morning feeling energized.

You struggle with fear of success, rejection, or failure. I help you uncover the core issue, gain a new understanding and perspective, so you can overcome your fear.

You struggle with perfectionism anxiety and overwhelm. I help you identify your triggers and provide tools to help bring you back into a place of calmness.

RECONNECT, HEAL AND GROW YOUR TRUE SELF

Deep down you know the answers you seek lie within. The universe guided you here because your soul knows I can help you grow your spiritual self.

I love encouraging awakened souls like you to live your own truth.

Your True Self is you in your most beautiful and powerful form. It is the authentic self which is the part of you that is unconditioned, without all the patterns and coping strategies. Wholeness coaching is about re-connecting to your inner source by listening to what your body has to say (via a coaching method called inner dynamics ) and identifying your inner blocks and going on an inner journey and embrace a new way of living.

You will be empowered to love and have more compassion for all of who you are and become your very own “best friend” which will help you to let go of other people’s opinions about you. This opens an inner space that allows you to listen to your own truth so you can experience inner freedom and happiness.

Noticing that everything you need you can give within yourself you no longer have to search outside to feel fulfilled and you will feel more relaxed. You are the source of the love and happiness you seek and having this awareness you reclaim your power and begin to create the life you want.


" A totally new outlook on my past experience "

I now feel I have a totally new outlook on my past experiences and have the strength and knowledge to move forward effectively. I have insight now into what was holding me back, so I can review this and make better decisions for my family and I. I have a new view on my 'Why' and I am excited to put all of this work into action. Ruth, Wales UK


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Coaching Wholeness




SPIRITUAL AWAKENING

A spiritual awakening I believe happens because a part of us knows it's time, time to grow into our truth. To truly grow up and out of the human limiting beliefs we have developed about ourselves during our childhood years. Our earliest childhood experiences are created from how we’ve interpreted what we've seen, what we‘ve heard, and what we’ve felt. These experiences are moments in time that formed stories captured by the mind and imprinted in the body. Your story is deeply rooted in the form of beliefs, beliefs that continue to define “who you are”. The wonderful thing about life, your life, is with every story you get to decide what kind of story it will become as it unfolds. You are the one with the power, who can rewrite new meanings to past events that reflect truths which empower you to move forward and upwards. Let me help you seek your truth!


"Express Freely with Confidence"

"I've become an expert in recognizing, embracing, and reacting upon what my emotions tell me. I've learned to open up, to direct my emotional response towards my goals, to enjoy intimacy, and realize what is important for me in a relationship, and much more"

Ivona Stockholm, Sweden



MY COACHING PRINCIPLES ARE:

PEOPLE ARE NATURALLY CREATIVE, RESOURCEFUL, AND WHOLE

I believe strongly that people by their very nature are creative, resourceful, and whole. They are fully capable. Capable of learning, finding answers, making choices, taking action, and recovering when things have not gone as planned.

FOCUS ON THE WHOLE PERSON

I see people as whole human beings: heart, mind, body, and spirit. My attention is broad, I focus on the whole person and the whole life which involves listening on many levels. Understanding that decisions are taken in one area of business/ private life inevitably ripples through all areas of business/home life. There is always a larger picture at play that includes the whole person.

EVOKE TRANSFORMATION

I create deeper awareness and expanded capacity for clients so they can see more of what's possible, gain or recover inner strength and resourcefulness to evolve, grow, and expand from one area of focus into many avenues of their life. I help clients find muscles they don't know they have or have forgotten they have.

HEART & SOUL FULFILMENT

I help my clients find and experience a business/private life that is with purpose and service. I hold a vision to help them reach their full potential.

WORK / LIFE BALANCE

Balance is about choice. I help clients widen their range of perspectives, therefore adding more available choices. I help them identify if they are moving towards or away from balance.

IT'S A JOURNEY NOT A DESTINATION

My role as a coach is to notice, point out, and be with my clients where ever they are in their process. I offer encouragement and support, provide companionship during more difficult periods, and celebrate their skill and success at navigating through the challenging times.


MY COACHING SKILLS ARE:

DEEP ACTIVE LISTENING

I listen for the meaning behind the story, for the underlying process, the theme that can help to deepen the learning. I listen on many levels to hear exactly where you are in your process, to hear where you are out of balance, to hear your progress on the path of fulfillment

INTUITION

I listen and act on my intuition helping to quickly cut through the "analysis paralysis" and reactive emotions and get to the core problem and potential solutions.

CURIOSITY

Being curious with my clients, opens and invites space and playfulness into the sessions which are powerful. It helps the client to become more curious and more willing to look in dark places and try new things because they too become curious.

FORWARD MOTION AND DEEPENING

My intention is always to bring an equal amount of action and learning into coaching. When you combine these two complementary forces, action, and learning equally, change is created.

NEUTRALITY

You are central. It's about you, not me. I set aside personal opinions, preferences, pride, defensiveness, and ego. I am immersed in your situation and struggle, not busy with my own thoughts and judgments. I see no right or wrong way, only your way. You know what's right for you.