Insight & Discovery Coaching Session
A 3hr deep dive experience into the personal inner conflict you are battling with, followed by a single 1hr coaching session to support you with taking inspired action on the insight and discovery attained during the three hour intensive session
This is for you if you are in a space of confusion
and experiencing inner chaos and turmoil.
Maybe you are in a debate with yourself about a decision you need to make concerning either a relationship, a personal situation, a business situation, or a big life change?
You are afraid to make the wrong choice which keeps you in a continous cycle of worrying. You are tired and feel ready to have some help and guideance with reconnecting with what you truly want.
Dealing with a personal inner conflict can produce an array symptons from feeling drained, confused, anger, guilt, fear, indecision and dispair.
It leaves you feeling trapped in a cycle of negative emotion and slowly you are unable to see the wood for the trees!
An inner conflict is the result of tnot being true to yourself BUT is an ideal opportunity to get real and truthful with yourself.
FRUSTRATION AND STRESS BUILDS THE LONGER YOUR ALLOW INNER CONFLICT TO REMAIN UNRESOLVED.
GET TO KNOW
Me and my work
Through my own journey and being a certified ICF, Inner dynamic and life coach, I've witnessed first hand the doubt, judgement and pressure we tend to pile upon ourselves. Certainly when we feel as if life is not going as we had expected or hoped for. When you are someone who knows you are destined to do something meaningful, have passion, big ideas and skills and wants to make an impact in world, this can be particulary frustrtating and especially when you find yourself battling with an iner conflict.
An inner conflict is the result of two opposing motivations inside you which are based on conflicting beliefs or needs. The conflict becomes an issue when the need is unconscious or mistunderstood. When you consciously don't understand the nature of the inner conflict, you remain powerless to do anything about it which is why it is so important to understand and resolve.
Insight and Discovery Guided Journeys are aimed to identity and understand what it is that is truly causing your inner conflictand finally get resolution.
Let me help you!
I will guide and coach you on an inner journey to meet your inner conflict, honour the conversation that these different parts of you are trying to have with you and help you get clear on what really matters to you.
You will be amazed how much lighter you shall feel once the mental and emotional clutter has been cleared and there is clarity with how to move forward.
Includes a 3hr intensive + 1hr follow up call, an action plan, and video recordings of both sessions.
3HR ZOOM INTENSIVE
Private coaching with Rachel G offers a safe and compassionate space to talk through your inner conflict, to deep dive into identifying the conflicting beliefs, and guide you to connecting with your inner truth and coaching to help you gain the clarity you need to make the right decision for you and take inspired action.
WRITTEN ACTION PLAN
Personalized written action plan, my thoughts and feedback, mindfulness tools/exercises considered helpful for your continued self growth.
3 x 1HR ZOOM COACHING CALLS & TEXT SUPPORT
3 x 1hr aftercare coaching sessions from Rachel including text messaging or email to help you with processing and integrating the next steps and/or "stuff" that surfaces.
Access of the session recording so you can rewatch and reflect on your own time.
New perspective and deeper understanding of myself
"Rachel is warm and friendly and someone you feel safe with in her presence. I reached out to her as no matter what I tried to do, finding peace within myself was extreemly difficult. I felt blocked from ever feeling content and happy. With Rachel's help I came to see how internalising an innocent mistake that I made as a child , became this belief that I was unworthy of love and the reason for why I could not love myself and therefore never find inner peace.
During the insight and discovery guided journey, the emotional charge of this memory was released and neutralised, putting the incident back into its proper perspective, allowing me to see it for what it is - a small minor misunderstanding, a minor incident. I still have much inner work to do, with Rachel's continued support I am gaining more awareness and a deeper understanding of who I am and why I respond the way I do to life. Most importantly, I am learning tools to forgive, and be more accepting of myself. Thank you Rachel! "
From overwhelm & disbelief to new focus and possibilities
" Before my insight & discovery guided journey and coaching with Rachel, I had an overwhelming feeling of loss and disbelief. It was difficult to sleep and think straight. I was going through a complete transition in my life. I felt guilt and profound sadness. Through the recommendation of a friend, I reached out to Rachel. I felt fully understood and established a smooth and quick connection with her. She helped me realize the importance of taking care of myself. Rachel is a caring and insightful coach and helped me get clarity about my future and what actions I needed to take. I feel a sense of relief, and the burden I was carrying has lifted opening new possibilities for my future. I am able now to focus on my business, socializing and exploring. I would recommend Rachel to any friend in need".