JANE LENNON, CANADA
HANNAH GILBERT, AUSTRALIA
LETIZIA SPOTO - SPAIN
"I came to Rachel thinking that life, in general, was OK, I just knew I wanted more. What Rachel has done for me is allow me to totally get rid of all the burdens I had just accepted. I was carrying a huge amount of heartache and had just believed that to be 'normal' so I had ignored it. Moving on from that has been empowering, brave and I am feeling great. I totally understand myself now!! Rachel made that easy with such a friendly approach, asking the right and deep questions when needed. I felt extremely comfortable telling my life story to her and wouldn't hesitate to come back to work with her again when I am ready for the next level!. I will recommend Rachel to anybody seeking to be free from burdens. I now feel I have a totally new outlook on my past experiences and have the strength and knowledge to move forward effectively. I have insight now into what was holding me back, so I can review this and make better decisions for my family and I. I have a new view on my 'Why' and I am excited to put all of this work into action. Rachel has a gift helping others and I am very grateful our paths crossed".
RUTH WALES UK
"I found myself living a life that alternated between feeling happy and unhappy for many years. I realized there was a need to get in touch with my emotions because my romantic relationships, but also friendships and professional relationships were not fulfilling. It was like everything was clear in my mind; I was aware of my problem, I knew where it was coming from. Only I couldn’t figure a way out of the situation, so I could experience life more fully. I didn't allow people to be close to me or me to them. Somewhat limiting for myself, especially as my career calls for making an impact on others, and inspiring them. That's when I reached out to Rachel. Utilizing NLP techniques and tools, I've become an expert in recognizing, embracing and reacting upon what my emotions tell me. I've learned to open up, to direct my emotional response towards my goals, to enjoy intimacy, and realize what is important for me in a relationship, and much more. I’ve become aware of my patterns, structure of my thoughts, obstacles, but also my options in life. Working with Rachel has helped me view things from another perspective and be able to tune into myself and find answers. I'm happy with how I'm bonding with people, how I communicate more effectively, my spontaneity and my confidence in expressing myself. Whether it's for leadership, relationship, dealing with emotional baggage, skills, or simply to drive your private life and/or a career in a better or new way, you are at the right place".
IVONA GRGIC, SWEDEN
"I am honored to have worked with Rachel. She's a steady and calm coach. I felt she connected with me in a deep way. Rachel helped me see myself from a different perspective that helps me understand myself better, and most importantly I was able to work more on building trust within myself. Experiencing inner dynamic coaching helped me get in touch with my feelings and how those feelings felt in my body. I also liked the visualization exercises where I was able to get in touch with my desires and the possibilities that are waiting for me. I no longer need to seek external validation as I give permission to myself to live a life that ‘s true for me. Rachel, thanks for being you"
MARIAN VILLA -BLACKMAN, FINLAND
"Before my session with Rachel, I was feeling overwhelmed by a deep sense of responsibility I have toward a family member. It was consuming and leading to nonconstructive anger. During our discussion, Rachel probed my perspectives deeply and questioned me from various angles until she finally got through – even when it was a bit uncomfortable – she didn’t let me off the hook and stayed with it. She helped me to see other viewpoints and to formulate a new framework for letting others be responsible for their own lives. I gained immediate insight after our first session and I look forward to working with her. I appreciate her willingness to take me out of my comfort zone. True growth comes only when we push ourselves! "
KRISTIN DALL BZENIC, BOSTON USA
From feeling powerless to feeling comfortable to set boundaries and to speak my truth!
“Setting healthy boundaries was difficult for me because I found it difficult to put myself first. Instead, I would put other people’s demands/needs before my own. This made me feel powerless. I chose Rachel because she has a coaching package specifically for women empaths struggling with setting boundaries. I greatly enjoyed working with Rachel. She is kind, warm and compassionate. She helped me get to the bottom of any situation presented and provided strategies to overcome the difficulties in the situation, whilst providing great insight and empathy. The use of NLP tools helped me to understand and change my limiting beliefs and thought patterns. This experience was different from other experiences I’ve had in the past because it has created change in my life. I now feel more comfortable setting boundaries and speaking my truth. I feel more confident and hopeful for the future as I can now set boundaries from a place of love and acceptance. I already see the relationships in my life improving! Any women empaths struggling with setting healthy boundaries, I recommend working with Rachel.”
CIARA FARRELLY LONDON UK
“Before coaching, I felt alone. Helpless with my struggles, slowly feeling I was slipping into a downward spiral of bad habits, lack of self-care and negative thinking. I was ashamed to share with anyone how I was feeling. Initially, I was hesitant and distant in the coaching but my trust grew with each session and especially after my real breakthrough. I realized how much I was ignoring my heart and getting caught up in my mind. I am thankful to Rachel, as I have made real progress in committing to myself and working on my thoughts. Rachel is not all sugar honey ice tea, she is honest and tough if necessary. This helped me feel like an accountable adult. I definitely will continue to work with Rachel. She is my safe anchor in case I slip off my path of self-improvement. Coaching allowed me to share my struggles, understand how my mind tricks me and experience the power of being disciplined in my actions. I feel re-empowered to love myself and not believe everything my mind is telling me! I would recommend Rachel to anyone caught up in negative thought patterns and wants to break out of this vicious circle!”
KASIA KOWALSKA, LUXEMBURG
“Rachel’s Boundary Empowerment Coaching was exactly what I needed and great value. I’m inspired to take better care of myself! I was just out of an abusive relationship and didn’t trust myself to begin a new relationship as I was feeling out of control and unable to set boundaries. Working with Rachel is very easy, I felt understood and supported during every session. Rachel is not afraid to express her opinion and give advice around certain issues, which I appreciated. I’ve obtained a good understanding of what boundaries are and which boundaries I needed to establish. I have tools to identify when certain boundaries are crossed and how to connect to myself better so I understand the source of discomfort when it is happening. I’m able to monitor my boundaries better, feel confident when saying no, not feel guilty when putting my needs first and moving away from my people-pleasing habits”. I recommend Boundary Empowerment Coaching to anyone who wants to take back control of their life, build better relationships and learn to put your needs first.”
MARIA DUNER, SWEDEN
“Before my coaching sessions with Rachel, I was feeling frustrated and disappointed, fighting to move forward in a healthier way. I wanted to feel self-worth again. In only a few sessions I felt I could do anything. I quit struggling and fighting for change, I just welcomed it and loved the experience. I got honest with myself and was willing to drop my ego. This was huge, it changed everything for me. Like dominos, things moved fast, as old thoughts and feeling fell away, my life changed. The best concrete result is being able to just relax into things and no longer try to force them. I can reevaluate my thoughts, catch the negatives and turn them into empowering thoughts. It’s been fun watching myself grow emotionally, mentally, visually, Physically, and seeing how much happier those around me are because I am. I am no longer a people pleaser, I just became me. I am more forgiving, I set good boundaries, without being harsh. My future feels wide open. The sky is truly the limit. If I ever get stuck again, well Rachel is my go-to gal!. Her vibe is relaxed and confident. I’d recommend Rachel to anyone, other coaches would benefit a lot, I know I sure did!”
REGGIE FLUTY, WYOMING USA
" Before my coaching with Rachel, I had an overwhelming feeling of loss and disbelief. It was difficult to sleep and think straight. I was going through a complete transition in my life. I felt guilt and profound sadness. Through the recommendation of a friend, I reached out to Rachel. I felt fully understood and established a smooth and quick connection with her. She helped me realize the importance of taking care of myself. Rachel is a caring and insightful coach and helped me get clarity about my future and what actions I needed to take. I feel a sense of relief, and the burden I was carrying has lifted opening new possibilities for my future. I am able now to focus on my business, socializing and exploring. I would recommend Rachel to any friend in need".
TANJA, STOCKHOLM, SWEDEN
"Rachel ability to create a safe and comfortable space for her clients to explore difficult issues is amazing! As I a coach myself I know how special that skill is, and anybody can benefit from her natural talent. The path to emotional well-being is different for each individual. She knows how to ask the right questions at the right time and allows the time for you to process your thoughts, which is what a coach does!!!"
KAY KIKUCHI, NEW YORK USA
"I was experiencing thoughts of intense shame. This manifested itself in judging my husband’s behaviour. I didn’t understand why which left me feeling bad and negative about myself. Following my instinct, I reached out to Rachel. Working with Rachel felt natural and simple, her warm and tender presence quickly had me feeling comfortable. The coaching experience was different from past experiences because I was guided in getting a deep understanding of the root cause of my judgment. Four weeks have passed since my session and I see a big difference in my relationship with my husband. We are far more relaxed and experiencing synchronicities throughout the day with each other. I am able to let him be himself, no longer judging him for his actions. I no longer feel guilty when I take time for myself. This has made a big difference in my life and my future is now free of being ashamed. I will recommend Rachel to many people I know and who may need her help."