A LITTLE INSIGHT INTO WHO IS RACHEL-G

- I enjoy making paintings but they don't yet get to hang on a wall in my home!

- I easily can shed a tear or two when watching movies that touch my heart

- I love to laugh and have fun with family, friends, and clients.

- At 9 years old I was the fastest swimmer in my hometown.

- If I could wish for one thing it would be that I could sing!

- I love looking at the stars at night! It feels like home.

- I am an AMBIVERT and an EMPATH

- I am imperfect and that ok!

- I loves the nature, especially the ocean and the sun

- I loves the smell of pine trees.


WHAT I AM LEARNING ON MY SPIRITUAL JOURNEY

- We are always evolving and healing.

- We have a choice of how we want to live.

- We can choose to live from a place of fear or from a place of love.

- Happiness exists only within our minds....it's not somewhere out there.

- The stories we tell ourselves....  shape who we are.

- Our inner child has an untold story that our adult self needs to hear.

- Our inner child wants to be seen and heard.

- The narrative we tell ourselves about who we are, needs to reflect who we are becoming, not who we were.

- We can lean into loving all of who we are.

- We can coach ourselves to quieten our inner critic/judge.

- To put our own needs first without feeling guilty.

- Feeling uncomfortable emotions....is the doorway to healing.


The Quality of your life depends on how well you relate to your past and to your future


WHAT I KNOW NOW IS POSSIBLE

- it is possible to feel good and love all of you, including your flaws.

- it is possible to feel confident and speak your truth without feeling guilty.

- it is possible to reduce and manage your anxiety.

- it is possible to step into and overcome your fear.

- you can stop comparing yourself and know your self-worth.

- you can stop putting so much pressure on yourself trying to get it perfect all the time.

- you can find your purpose and follow your heart.

- it's your time to show up, proud and confident and love yourself to a happier and successful new you!