It's time to put you first!
Do you sometimes feel angry and resentful because you feel taken advantage of?
Do you seem to always put other people's needs before your own?
Do you often feel like you need to defend yourself?
Do you feel like you've lost your voice?
Do you let others define you?
Feel guilty for saying NO?
Then it's time to get empowered and put YOU and your needs first!
Setting healthy boundaries can be a struggle, which is why I have put together this coaching package. I know how important they are for your self-esteem and how much better your relationships will be with boundaries. I want that for you. You deserve it. Your needs matter.
It's your time to focus on making improvements to your emotional wellbeing and generate healthy more authentic relationships, not only with others but with yourself!
This coaching program will help you discover....
How you can tap into inner resources that will support setting healthy boundaries.
How you can find the truth behind why you allow unhealthy boundaries.
How to express confidently your needs and stop repressing them.
Create the right motivation to support setting and maintaining healthy boundaries.
Incorporate self-care practices essential to sustain personal boundary settings.
5 coaching sessions - 90 mins
Recordings of sessions
Email check-ins from me for extra support & questions you may have.
Discount on further extra coaching sessions
Having a tool to feel confident at any time you wish to help with setting and enforcing healthy boundaries
Understanding the root cause for setting and not setting boundaries
Having clear limits and rules to get more of what you want and less of what you don't want and up level all relationships.
Uncovers your way of thinking which stops you from enforcing healthy boundaries.
A motivation strategy that moves you in the direction you want to go to.
Gaining increased energy, peace of mind and a positive outlook so you can be more present with others and show up for them because you want to.
Self-love & self-compassion empowerment
Increased energy and decreased anxiety
“Rachel’s Boundary Empowerment Coaching was exactly what I needed and great value. I’m inspired to take better care of myself! I was just out of an abusive relationship and didn’t trust myself to begin a new relationship as I was feeling out of control and unable to set boundaries. Working with Rachel is very easy, I felt understood and supported during every session. Rachel is not afraid to express her opinion and give advice around certain issues, which I appreciated. I’ve obtained a good understanding of what boundaries are and which boundaries I needed to establish. I have tools to identify when certain boundaries are crossed and how to connect to myself better so I understand the source of discomfort when it is happening. I’m able to monitor my boundaries better, feel confident when saying no, not feel guilty when putting my needs first, and moving away from my people-pleasing habits”. I recommend Boundary Empowerment Coaching to anyone who wants to take back control of their life, build better relationships and learn to put your needs first.”