Inner Dynamic Coaching


Ready to be your very own best friend and know and trust yourself on a whole new level.

Programs available are 1 - 3 months long, designed to guide you towards healing, reflection, and self-acceptance.

My programs are a blend of life coaching, creative visualizations, mindfulness teachings and meditation practices customized to you and your goals.

Sessions are usually between 90 min and 2 hrs.

A one-month program consists of 8 coaching hours.

A two-month program consists of 16 coaching hours.

A three- month program consists of 24 coaching hours.


The process consists of three components…


Seek -together we meet different parts of you that make you well you, including your core self and inner child, learning about each of the part's role, purpose and wounding.


Heal -Together we’ll process the thoughts, feelings, and emotions of the parts and help them move from the past and reintegrate into the present.


Transform -Looking at your specific life and goals, I’ll help you to incorporate new behaviours and habits that support self-realization, deepen spirituality, and allow you to break free from limiting beliefs.


Inclusive

One month +

Recordings of sessions

Email check-ins from me for extra support & questions you may have.

Two months +  

4 x 30 min Distant Reiki Healing sessions

Inner child diary workbook

Discount on further extra coaching sessions



The Results


Have greater respect and deeper understanding of yourself

Trust yourself and your intuition

Self-love & self-compassion empowerment

Have increased energy and decreased anxiety

Sleep better than you have in years

Improved self-awareness